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Workshops
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Facilitated Group Intuitive Breathwork Session
Friday, April 22, 2010
6:30 pm-8:30 pm
Cost: $40
RELEASE STRESS IMPROVE HEALTH ENJOY LIFE
Join Christopher & Paula for a dynamic evening combining Active Breathwork, Intuitive Healing, Music and More.
Wear comfortable clothing. If you desire bring a blanket, pillow, water to drink, a journal and pen.
RSVP- Registration required. Call us at 207-329-7854 or email us at info@breatheinandbeyond.com
Workshop- Going Beyond My Idea of Who I Am
Saturday, April 23, 2010
10:00 am - 1:00 pm
Cost: $60
Come and begin to discover who/ what is behind the person you think you are. In this experimental and interactive workshop you will have the opportunity to go behind the mask that you put forth to the world and see the you that is there. This will allow you to begin to unlock the frozen pieces of self that are starting to vibrate now.
Wear comfortable clothing. If you desire bring a blanket, pillow, water to drink, a journal and pen.
RSVP - Registration required. Respond by e email to info@breatheinandbeyond.com or call us at 207-329-7854.
SPECIAL PRICE- Attend Both Friday evening Group Session & Saturday workshop Cost: $90
CHRISTOPHER & PAULA EASTON
BREATHE IN & BEYOND
WWW.BREATHEINANDBEYOND.COM
Scheduling Private Individual and Couples Sessions $125/ hour, includes both practitioners. April 23rd through April 30th. Call for available dates and times 207-329-7854.
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Laughter Yoga Leader Training
Presented by Meg Scott
May 22 & 23, 2010
9:00am to 4:00pm
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Join the growing number of Laughter Yoga professionals who spread the spirit of laughter throughout the community. Meg Scott certified Laughter Yoga Teacher will lead you through a weekend of life-altering fun while you train as a Laughter Yoga Leader.
Founded in 1995 by Dr. Madan Kartaria, a family physician, this light-hearted exercise promotes joy, good health and human connection. Laughter Yoga is a mild aerobic exercise incorporating clapping, laughing exercises, deep breathing, mild stretching and the concept of laughing just for the health of it. This simple but powerful tool can increase endorphins- the "happy hormones", promote good circulation, boost the immune system, lower blood pressure, reduce stress and promote relaxation. Laughter Yoga is an active meditation. It also exercises the diaphragm and abdominal muscles.
This therapy is beneficial for all ages and abilities and an ideal supplement to any exercise program. Spaces fill up quickly! For more details or to register contact Janice George at shivashakti05@hotmail.com. |
